Do you want to get funky and divine, reconnect to your beautiful body and soul and have the best time ever?
What is JourneyDance™?
JourneyDance is a grooving celebration that will have you loving your body and loving your life! Free exploration and weaving simple, guided movement sequences, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels energized and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.
For who it is?
Anyone who loves to dance, move and have a great time. Anyone who wants to explore something new and desires to start loving their body and dancing again. JourneyDance provides an encouraging and safe space to explore our own movement, expression and inner feelings. JourneyDance does not require any previous movement or dance experience! No judgement - only joy and acceptance! Come as you are.
What happens during a JourneyDance™?
JourneyDance moves us through deep, personal exploration into a loving, intimate relationship with body, mind, and source energy. This sensual and exhilarating union of dance, visualization, and ritual calls us to get funky and divine!
We are carried through an intentional and seamless flow of simple movement sequences and free expression. We are led with compassion to a place of authentic communication with our creative spirit, where we discover our hearts’ desires.
We embody our physical temple, unleashing energies from within as we ground ourselves. We connect with our inner to burn the mind’s clogging clutter and make space for the abundance of joy that is available to us. As we create this powerful dance together, we liberate old cellular memories, cleanse the body and mind with sweat and breath, and elevate our vibration.
We open to the joy of life. We are the Prayer: our body, our movement, our breath. We are the Goddess: our passion, our emotions, our sensual heart. We are the Warrior: our power, our intentions, our life’s journey.
Key points in a JourneyDance class
Imagery - Images and creative visualization take us on a journey.
By giving specific sensual images as we move, we find ourselves transported into the present moment, into our bodies, and into sensual and spiritual worlds. Images give the mind a focus, freeing the body to find its expression and soul to travel.
Music - Music and sound inspire our bodies and energy.
The music is the key to opening the doorway of impulse, imagination, creativity, and healing. Music has the power to change our states, moods, and levels of consciousness.
Creativity - Creativity is the expression of the soul.
Imagination is a gateway to creating the life we want. During the dance, we have the opportunity to visualize the life we want while moving and bypassing the mind's role of questioning, doubting, and negating. We dance to manifest our own dreams and desires.
Affirmation - Affirmations align us with our highest self.
It has been proven that our thoughts are powerful; they create our reality, influence healing, change our body, and affect our emotional well-being. Dancing lifts our spirit and energy and when feeling good, we affirm ourselves and amplify our desired manifestations. Affirmations uplift us from our dark moods and help us transform any negative self-talk.