Finnish (Suomi)English (United Kingdom)

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To get something you never had, you have to do something you never did.

A health coach is a wellness guide and supportive mentor. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy and implement lasting changes that will dramatically improve your overall health and happiness.

No one diet works for everyone

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Nita Wellness Program

Have You Been Wanting to

  • Feel balanced
  • Increase your overall energy, health and vitality
  • Feel good in your body and have the ideal weight
  • Stop your unhealthy cravings and binges
  • Live life powerfully and be more productive

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will

  • Set and accomplish goals
  • Explore new foods and wellness ideas
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships
  • Get clear of your goals and dreams in life
  • Find new sources of joy and inspiration
  • Find your personeal stregths and power

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day! I will help you get back in touch with your body's messages. This connection will affect all aspects of your life and you can experience dramatic changes in your physical, mental and emotional wellness.

Your Program includes

  • Two, 60-minute sessions per month
  • E-mail support between sessions
  • Handouts and other referred materials
  • Food samples and self-care products
  • Access to a lending library of health and wellness books, CDs, DVDs
  • Tips, inspiration and support

Take the First Step

When was the last time you talked with someone about your health and received the personal attention you deserve? Just now is the perfect moment to take a stand for your health and happiness!

One conversation could change your life, so hop on board and schedule a first consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals. 

 

Client testimonials >

 

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